I will be speaking at the Cork Health and Lifestyle Centre on Thursday, September 18th on some of the most common misconceptions and nutrition myths about health and food choices. I will share some of the latest research that debunks these common misconceptions, discuss how we can make better health choices that make big impacts to our health and share some simple healthy recipes.This talk is perfect for the person who believes eating fat will make you gain weight or that eggs are an unhealthy source of cholesterol or saturated fat causes heart disease. We will uncover the truth about these and many more.

Join us or send your Mom or your friend who is buying sugar-free juice drinks or diet sodas to be healthier. I hope to raise awareness and empower people to take charge of their health.