This week The FoodRemedy is hosting a ‘Wild Foods’ creative cookery class in Cork. Spring in Ireland is the beginning of a year round plethora of amazing wild foods and medicine. This time of year all the goodness is in the greens and young shoots in our forests and hedgerows as well as amazing […]
These nutrient dense treats are a real eye catcher with their deep crimson colour and they offer something a bit different than your average homemade treat. We shared them last weekend at the Ovacare patient day in Cork as well as the previous week at the Marilyn Glenville talk in Cork. If you didn’t get […]
According to Met Éireann, Ireland averages 3 ¼ -3 ¾ hours of sunshine per day. The average sunshine peaks in May at around 5 ½ to 6 hours and is dullest in December with 1-2 hours of sunshine on average. While some years may seem better than others, most of us would agree that an […]
Good digestive function is the foundation of optimal health. Digestive problems impact on all body systems causing more than just stomach aches, gas or diarrhea and are often at the root of chronic health problems. A healthy gut is about health and wellbeing for the whole body. The digestive tract is the main site for […]
Life can be hectic and we often forget to check in with ourselves, listen and reconnect. Sometimes what it takes is to actually set aside that time… schedule it into your life and prioritize YOU! If you enjoy: Nurturing your body Nourishing food Food for thought Read on… Nourish Your Soul one day retreat […]
I am beyond inspired by the enthusiasm surrounding our creative cookery classes over the past two months. We are ecstatic to have this opportunity to inspire health in the kitchen with some truly wonderful people. Our healthy cooking classes are designed to not only educate how to choose ingredients and use food to promote wellbeing, […]
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